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Directions through the trail (thanks Carl):
"Start at the trail head where you go through the wooden gate. Take the first left off the gravel on to the yellow trail follow that trail until the T. Go left down the hill (you're now on the blue trail.
If you go right you'll find out real quick that you went the wrong way, there's big mud holes and it takes you right back where you started). Follow the blue till the 2nd pipeline crossing and turn right. You'll see where the trail goes into the woods.
At this point you're on the high trail a little way down it splits stay right( if you go left it's no big deal it's a short cut and will put you back on the other trail. The high trail ends at a 4 way intersection go strait and cross the bridge( you'll know the intersection because there's an exit sign pointing right).
You're now on the long leaf extension. Follow it till it comes out by the pay gate and take the road back to the trail head. It sounds complicated just remember left left right right and strait through the 4 way."